28th August 2008
Copyright (c) 2008 Ed Scow
I get a lot of questions about how men and women are different when it comes to losing fat and quite honestly there are very few differences.
The fundamentals are the same, however there are a few minor differences betwee...
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27th August 2008
Copyright (c) 2008 Ed Scow
Are you looking for a workout for beginners?
Have you never done a fat loss workout and just need to get something started, that won't have you unable to get out of bed the next morning because you're so sore?
Or maybe ...
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27th August 2008
Copyright (c) 2008 Ed Scow
Belly fat. Don't you just love to hate it?
Belly fat just sits there mocking you. It makes you buy bigger pants and bigger shirts.
Belly fat makes you feel self-conscious when at the swimming pool or beach.
Belly f...
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25th August 2008
Copyright (c) 2008 Ed Scow
What is the best love handles exercise?
That was a question a client recently asked.
His heart was in the right place. He wants to get rid of his gut and love handles, and wanted to know the best love handles exercise....
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13th August 2008
Copyright (c) 2008 Ed Scow
How do you eat if you want to lose fat? What's a good fat loss diet?
Those are a couple questions I get quite often from clients and from the public in general when they find out I'm a fat loss and fitness expert.
Afte...
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13th August 2008
Copyright (c) 2008 Ed Scow
I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises.
My clients want to know how to lose stomach fat and get a six-pack, or at the very...
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13th August 2008
Copyright (c) 2008 Ed Scow
Abs, abs, abs. Everybody wants a nice set of six pack abs. Or if you're not after the six-pack abs, you at least want a nice firm and toned stomach.
Something that looks good with your shirt off or in a bikini.
But ho...
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22nd July 2008
Copyright (c) 2008 Ed Scow
How is a woman, who wants to lose stubborn fat, supposed to fit in healthy eating and a quality workout when she is so busy she can't think straight?
How are you honestly supposed to go to the gym and workout for an hour o...
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22nd July 2008
Copyright (c) 2008 Ed Scow
You want some abs, right?
You want to lose stomach fat and get a firm, flat stomach...maybe even with a little definition...maybe even a six-pack.
Who doesn't? I know I do. That's why I work so hard to get and maintai...
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22nd July 2008
Copyright (c) 2008 Ed Scow
What lady doesn't want flat, firm abs and a sexy stomach?
What busy woman and mom doesn't want to lose stomach fat and finally feel good wearing her swimsuit or tight tank top and skinny jeans?
I can count on one hand t...
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17th July 2008
Copyright (c) 2008 Ed Scow
"I need to lose weight...fast." I get that statement all the time from training clients, or just random people who find out what I do for a living.
Everybody wants to know how to lose weight fast, and there is no shortage ...
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17th July 2008
Copyright (c) 2008 Ed Scow
Ahh, the modern day dad.
You work your tail off. You go to all your kids' school and extracurricular activities. You help with the housework and maybe even cook a little (God bless ya).
And let's not forget that your be...
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27th June 2008
Copyright (c) 2008 Ed Scow
If you want to lose fat, especially from your stomach, you have to do long, boring, monotonous cardio in order to achieve your goal. Right?
I mean, that's what you've always been told by the "experts."
They've always s...
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26th June 2008
Copyright (c) 2008 Ed Scow
I train and design fat loss programs for a lot of women. The main concepts of every single one of my fat loss programs are always the same.
They focus on 5 principles that I'm going to reveal to you now.
1) Do less ca...
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26th June 2008
Copyright (c) 2008 Ed Scow
When I meet new clients, I often get the same comment: "I need to lose this fat, but I have so many things going on in my life right now that I don't have time to workout." But is that true? Is "not having time" a good exc...
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